steel cut oatmeal recipe – use real butter (2024)

steel cut oatmeal recipe – use real butter (1) Recipe: steel cut oatmeal

Hello from sunny California! I had to leave Colorado so that it could snow there. It doesn’t make any sense to me either, but it’s snowing in Colorado, so my work here is done! Actually, Jeremy and I came to California for a wedding in beautiful wine country. We made a weekend of it.


requisite post-flight 10 pm stop at in-n-out burger

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dim sum

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la crema’s remodeled tasting room

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wedding flowers

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jeremy likes that we were assigned to the same table

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dancing into the sonoma night

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tasting room at j winery

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dark side of the moon roll

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tiled mural of peanuts comics at the charles m schulz museum

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thank you, snoopy

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sundown over silverado winery

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As much as I love visiting California (and I truly do), I am excited to get back to proper winter temperatures, snow, my pup, my bed, and my own home-cooked food.

I’ve often declared that I’m not much of a breakfast girl. If I am going to sit down to a morning meal it is the savory breakfast that woos me over. But I have to admit that I am an all out sucker for oatmeal. I’m not talking about oatmeal in a wax-lined paper pouch eerily resembling the confetti that comes out of a hole puncher. You know what I mean. Add boiling water, stir, and suddenly – instant paste! That’s the stuff we schlep into the backcountry in winter, but when you are at home you can enjoy a completely different and better oatmeal.


steel cut oats

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If you’ve had steel cut oatmeal, you know of what I speak. If you haven’t, then pull up a chair and have your spoon ready. Steel cut oatmeal has a lovely, almost crunchy texture. The oat kernels are cut into thick pieces in comparison to their rolled or instant counterparts which are more heavily processed. Steel cut oats do require more cooking time, but you get an oatmeal that has superior flavor, texture, and is healthier for you to boot! And it’s so simple to prepare.


water, salt, steel cut oats, and some dried organic cranberries

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My favorite way to enjoy oatmeal is with dried organic cranberries because I like that mild tartness. I also add a sprinkle of dark brown sugar and maybe a pat of butter if I’m feeling indulgent. Some folks like to stir in cream or milk. Top it with fresh or dried fruit. Add honey, maple syrup, cinnamon, nuts! Oatmeal is a blank slate and you can add pretty much anything you like. My mom loves to make savory oatmeal in the same vein as Chinese congee. To each her own, I say.


bring water to a boil

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add the oats

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Jeremy and I have noticed that it takes a little longer and a little more water to cook our oatmeal at elevation than it does at sea level. It’s worth the wait. We like to make large batches because it reheats so well for a quick, hearty, hot, and nutritious meal right before a day of backcountry ski touring or a long hike. I swear it’s not just my happy mental association with being in the outdoors! I’ve skipped breakfast or scarfed down a piece of toast before a day in the mountains often enough to feel an enormous difference in the duration and type of energy I get from a bowl of oatmeal.


i like to stir the cranberries in when the oatmeal is five minutes from done

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cooked up thick

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Goldilocks complained about porridge being too cold, too hot… I really think she should have been assessing the consistency and viscosity of the porridge. Some folks like a soupy bowl of oatmeal while others want their oatmeal thick and creamy. It’s all good, although I tend to prefer the latter at home and the former in the backcountry (to promote hydration). Sometimes I go for long stretches without eating breakfast, then I rediscover steel cut oatmeal and fall in love with it all over again. And if you don’t have the time to babysit a pot of oatmeal for 30 minutes as it simmers, you can cook it overnight in your crockpot. Sweet.


grab the day by the bazingas

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and don’t let go

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Steel Cut Oatmeal
[print recipe]

4 cups water
1 cup steel cut oats
pinch of salt
3/4 cup dried cranberries (optional)
milk (optional)
brown sugar (optional)
butter (optional)

Bring the water to a boil in a medium saucepan over high heat. Stir the oats and a pinch of salt into the boiling water and simmer for about 30 minutes, stirring occasionally to prevent sticking. When the oats are a little more watery than you like, add the dried cranberries (or other fruit, or nothing) and simmer for 5 minutes. Remove from heat and serve hot. You can stir in some milk, or brown sugar and/or a pat of butter. Top with fresh fruit and/or nuts if you like. Serves 4.

January 27th, 2013: 10:39 pm
filed under brekkie, fruit, gluten-free, grains, recipes, sweet

steel cut oatmeal recipe – use real butter (2024)

FAQs

Is it okay to put butter in oatmeal? ›

By adding raw milk, raw cream, and even raw butter into your morning oats, you elevate your breakfast to the NEXT level, both taste-wise (because the texture is so rich and creamy) and nutritional-wise, because you are adding the fat soluble vitamins to your meal (A, D, E, and K) which are essential for brain, skin, ...

What is a good substitute for butter in oatmeal? ›

BANANAS. Bananas bring a creamy, fruity goodness to dense baked goods. Substitute an equal amount of ripe bananas for the butter in your recipe for cakes, muffins, breads and some cookies, including oatmeal.

What makes steel-cut oats better? ›

Due to their density, steel-cut oats are cooked with a higher ratio of liquid than rolled oats. They yield a larger portion, meaning you can eat less oats and consume fewer calories. Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar.

Is it OK to eat steel-cut oats everyday? ›

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Why do you put butter in oatmeal? ›

Stirring cold butter into a steamy bowl of oats ups both the flavor and texture of your dish. As the butter melts, it will add a creamy lusciousness to the oats. They'll quickly go from thick and hearty to smooth and velvety. The butter will also impart flavor to the oats as it liquifies.

What not to add to oatmeal? ›

Some unhealthy toppings for oatmeal include:
  1. Sugary syrups like maple syrup or honey.
  2. Candied or dried fruit with added sugar.
  3. Chocolate chips or other candy.
  4. Sweetened whipped cream or heavy cream.
  5. Granola or other high-sugar cereals.
  6. Sweetened coconut flakes.
  7. Artificial sweeteners or sugar substitutes.
Feb 13, 2023

What can I use instead of peanut butter in oatmeal? ›

Peanut Butter Alternatives
  1. Sunflower butter. Sunflower butter is a great option for those who are allergic to not just peanuts but also tree nuts. ...
  2. Almond butter (only if you are not allergic to tree nuts) Almond butter has become a very popular spread. ...
  3. Soy butter. ...
  4. Pea butter.
Jul 11, 2019

What is the best butter substitute to use? ›

The Best Butter Substitutes
  • Margarine. Replacement ratio: 1:1. ...
  • Cream cheese. Replacement ratio: 1:1. ...
  • Unsweetened full-fat natural yoghurt. Replacement ratio: 250g or less, 1:1. ...
  • Full-fat mayonnaise. Replacement ratio: 1:1. ...
  • Olive oil or vegetable oil. Replacement ratio: 1:1. ...
  • Unsweetened apple sauce. ...
  • Mashed banana. ...
  • Nut butter.

What is the difference between butter and margarine? ›

Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat. Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease.

Which is healthier steel cut oats or oatmeal? ›

A: Despite its super-nutritious image, steel-cut oats are similar in nutrition to other forms of oatmeal that don't contain added sugar or sodium. All forms of oatmeal are whole-grain, containing the same vitamins, minerals, phytochemicals and fiber (including the soluble fiber shown to lower blood cholesterol).

Is steel cut oatmeal healthier than regular oatmeal? ›

Are steel-cut oats better for you than rolled oats? Steel-cut oats and rolled oats have about the same nutrition, but steel-cut oats have a bit more fiber. They also have a lower glycemic index and take longer to digest, keeping you full longer.

Which is healthier steel cut oats or old fashioned oats? ›

Both steel-cut and rolled oats have comparable health benefits. They also have similar nutritional profiles and contain many of the same healthy compounds and fibers. Specific groups of people may prefer one type of oats over the other depending on their preferences and needs.

What can I add to my steel cut oats? ›

You can top your steel cut oats with:
  1. cinnamon.
  2. dried fruit (raisins, cranberries, cherries, blueberries)
  3. fresh fruit (blueberries, raspberries, blackberries, strawberries, banana slices)
  4. nuts (almonds, walnuts, pecans)

Are steel cut oats anti inflammatory? ›

These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index. They are very versatile and not just a breakfast favorite, they can even be made into a savory side dish!

Is steel cut oatmeal good for your kidneys? ›

Oatmeal is nutritionally dense, with many health benefits, such as lowering LDL cholesterol and blood sugar. Generally, less processed options, such as steel-cut oats rather than instant oats, are healthier for renal patients.

What is the healthiest thing to put on oatmeal? ›

Additions to make it healthier

Here are some foods to pair with oatmeal to bolster its protein or fat content: a couple of spoonfuls of nut butter, nuts, or seeds. a scoop of protein powder. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.

What can I add to oatmeal to make it taste better? ›

Test out these suggestions below, and we promise you'll jump back on the oatmeal wave in no time.
  1. Bake your oats. ...
  2. Brew your oats in tea. ...
  3. Top it off with frozen fruit. ...
  4. Raid your spice cabinet. ...
  5. Grate in some cheese. ...
  6. Mix in some hearty veggies. ...
  7. Stir in some yogurt. ...
  8. Top it off with eggs.
Feb 6, 2024

What is a good add on to oatmeal? ›

Treat oatmeal like any other grain and use it to build a satisfying grain bowl. Eggs, braised greens, mushroom crisps, and feta are all great additions. Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a bagel.

Is butter good for breakfast? ›

Although it may be assumed that butter is not good for one's health, buttered bread can be good for you when incorporated into a balanced diet. Butter is rich in calcium and has been shown to have certain health benefits, including lower risks of cancer and helping people lose or maintain weight.

References

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