Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free!

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Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (1)

Today we’re feasting on Gluten-Free Chex Mix – YEEHAW!!! You guys, I’m dying. I don’t break out the caps all that often (HAHAHA YES I DO) but this time it’s for a good reason. The holidays have been saved thanks to Gluten-Free Chex Mix!

Ben and I both have fond memories of non-stop Chex Mix batches bakingin our respective Mom’s ovens over the holidays. Is this a Midwest thing? Ben’s Mom has always traded Chex cereal for Crispix and added Cheerios, while my Mom version called forenough Worcestershire sauce to sendan elephant into cardiac arrest.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2)

Literally, on thehand written copy of the recipe she’s had in a plastic page protector for 15+ years it says, “shake Worcestershire sauce on every 15 minutes while turning for Krissi.” Busted. What can I say, Chex Mix drenched in flavor completes me, and having to gogluten-free isn’t goingto stop me from eating it!

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (3)

Ok, truthfully this recipe kind of feels like cheating. Homemade Chex Mix is like, 75%gluten-free already and it’s so easy adapt the other 25% that I feel ba- wait no I don’t, you need this recipe in your life–Ben and I can’t get enough of it! And by “it” I mean the three batches I’ve made in the last two weeks. Forget the fragrance of cinnamon and cloves – seasoned salt, butter, and Worcestershire sauce signals holiday time to us.

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By the way, in an effort to give gifts that people can use/eat/drink this year, I’m giving away big mason jars of Gluten-Free Chex Mix for Christmas. Because come on – fuzzy socks, or jars of homemade Gluten-Free Chex Mix? No contest!

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Star with your cereal. Wheat Chex is NOT gluten-free so we’re ditching it and sticking with gluten free Rice and Corn Chex, plus gluten free O’s cereal. We loved this Nature’s Path brand – it getsway more crunchy in the oven compared to regular O’s!

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Add the cereals to the largest bowl you own, along with gluten-free peanuts. Peanuts can be difficult to find gluten-free (all nuts are naturally gluten-free but they can get cross contaminated when processed on lines shared with gluten-containing products.) That said, I like buying from Nuts.com or Planters unsalted roasted peanuts.

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Next, in a microwave-safe bowl, combine melted butter or Earth Balance Vegan Butter with gluten freeWorcestershire sauce (I like Lea & Perrins,) plus homemade seasoned salt which includes garlic powder, onion powder, salt, paprika, and a pinch of sugar.Drizzle the mixture over the cereals then stir with a spatula until the cereals are evenly coated.

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Spread the mixture into a large baking dish like an 11×17, then bake for about an hour at 250 degrees, stirring every 15 minutes, or until the cereals are light golden brown. Last step is to stir in gluten free pretzels.

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Normally pretzels are baked right in with the cereal but GF pretzels don’t hold up well in the oven, which is why they’re stirred in at the end.

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Scoop the Chex Mix into an airtight container thenkeep within arm’s reachon the kitchen counter for 3-4 days, or pour into a bowl and let your family go to town!

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (11)

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Description

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free (easily made dairy-free, too!)

Ingredients

serves a crowd

  • 3 cups Rice Chex
  • 3 cups Corn Chex
  • 3 cups gluten-free O’s cereal
  • 1 cup gluten free peanuts
  • 1/2 cup (1 stick) salted butter or vegan butter
  • 1/4 cup gluten-free Worcestershire sauce (I like Lea & Perrin's)
  • 2 teaspoons seasoned salt (recipe below)
  • 1 cup bite-sized gluten-free pretzels
  • For the Homemade Seasoned Salt (NOTE: You will not use all of this!)
    • 1-1/2 Tablespoons salt
    • 3/4 teaspoon paprika
    • 3/4 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon sugar

Directions

  1. Preheat oven to 250 degrees. Combine ingredients for Homemade Seasoned Salt in small bowl then set aside.
  2. Add Rice Chex, Corn Chex, O's cereal, and peanuts to a very large mixing bowl then set aside.
  3. Add butter to a medium sized bowl then microwave until melted, 50-60 seconds. Add worcestershire sauce plus 2 teaspoons Homemade Seasoned Salt then stir to combine. Pour butter mixture over cereal mixture then stir with a spatula to coat. Pour into an 11x17" or larger baking dish then bake for 45 minutes to 1 hour, stirring every 15 minutes, or until cereal is golden brown. Stir in pretzels then cool and serve.

Notes

  • If you are sensitive to salt, cut the seasoned salt amount down to 1-1/2 teaspoons.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (12)

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105 Comments

  1. Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (13) GGray 12.23.2023

    Thanks for the easy recipe! But what do you do with the extra seasoning salt? I’m confused.

    Reply

    • Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (14) Kristin 12.24.2023

      You can use it for anything you use regular salt for cooking-wise!

      Reply

  2. Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (15) Crystal 12.15.2023

    Can’t wait to try!

    Reply

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hi, i'm kristin!

I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

Is Chex Mix Snack Mix healthy? ›

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

Are Chex gluten free for celiacs? ›

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Is gardettos gluten free? ›

This product has 4 ingredients with gluten and 4 ingredients that may have gluten.

Is chex mix nut free? ›

Does Chex Mix Use Shared Lines? While Traditional Chex Mix is dairy free, egg free, and nut free, there are other Chex Mix flavors that include milk or nuts, so I called General Mills to ask if they used shared lines.

Is it cheaper to buy Chex Mix or make your own? ›

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

What is the healthiest snack? ›

Other simple, healthy snacks
  • Whole-grain toast with low-sodium peanut butter or other nut butter.
  • Fat-free/low-fat cheese.
  • Fat-free/low-fat plain with fruit.
  • Fruit and veggie smoothie.
  • Whole-grain crackers with canned very low sodium tuna or low-sodium salmon.
Oct 24, 2023

What cereals are truly gluten-free? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

Are M&Ms gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Is Cheeto gluten-free? ›

Yes, Cheetos are gluten-free (at least in the US) and Frito Lay lists them on their list of US gluten-free products.

Is all rye bread gluten free? ›

No, rye is not gluten-free. Rye contains secalin, a type of gluten protein. There are three grains that cannot be eaten on a gluten-free diet: wheat, barley and rye. These three grains all contain the protein gluten, which triggers the autoimmune response seen in people with celiac disease.

Can celiacs drink rye? ›

Are grain alcohols — like bourbon and whiskey — gluten-free? Liquors that are distilled from gluten-containing grains, such as rye or barley, are generally considered to be safe as well. The distillation process removes proteins, including gluten, from the liquor.

Why isn't Chex Mix sold in Canada? ›

Chex has really not caught on as a brand in Canada. Although many other products of General Mills, like Cheerios, are very popular, Chex is seen as a “niche” product. General Mills has five factories in Canada, and that means that they really can't afford to produce their entire product line up here.

What are the brown chips in Chex Mix? ›

It's corn Chex, wheat Chex, pretzels, rye chips, bagel chips and mini breadsticks combined with a unique seasoning blend for a one-of-a-kind snack.

What is the best part of Chex Mix? ›

Corn Chex

Corn Chex are indisputably the best part of a bag of Chex Mix. If you've ever tasted Corn Chex on their own, you know they don't need to be doused in seasoning to be enjoyable—you could easily eat them plain.

Is Chex Mix healthier than Doritos? ›

13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. Plus, nobody likes every single item in the mix (the rye chips, in particular, can be as divisive as broccoli).

What is a healthier alternative to chips? ›

Fruits and vegetables can be turned into chips – with less fat and more nutrients:
  • Kale chips.
  • Apple slices with nut butter.
  • Baked zucchini chips.
  • Roasted chickpeas.
  • Baked banana chips.
  • Baked green bean chips.
  • Baked apple chips.
  • Roasted brussels sprouts.

Why is chex mix so good? ›

Chex mix is the ultimate DIY snack. It's crunchy, just the right amount of salty, and stays good for several weeks, making it the perfect thing to keep on the counter for midday or pre-dinner nibbling. Plus, our version can be made with whatever cereal, toasted nuts, and crunchy snacks you've stocked up on.

Is Chex a good snack? ›

Rice Chex is low in fat, containing only 0.5 grams of fat per serving. It contains no saturated or trans fats, making it a heart-healthy choice.

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