Easy Keto Meals 5 Ingredients or Less Over 25 Entree Recipes (2024)

As a busy mom of 6, I try to keep ingredient lists short for dinner time. Many of these Easy Keto Meals with 5 Ingredients or less are staples in my house. If you are looking for recipes for some easy keto recipes for dinners or an easy keto lunch this is a great place to start!

Easy Keto Meals 5 Ingredients or Less Over 25 Entree Recipes (1)

If you are running out of low carb recipes to try and keto dinner recipe ideas I have you covered! I put together and extensive list of recipes from my own test kitchen and those of some blogger friends.

Here are my favorite easy keto recipes for beginners:

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1.

My Stuffed Chicken with Asparagus & Bacon has only 3 ingredients and a 5-minute preparation but it will impress your dinner company time after time. Out of all these easy keto dinners, this may be my favorite. You can't beat 3 ingredients!

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2. Stuffed Sausage

This one has only 3 ingredients but tons of flavor! Serve with a side of zucchini noodles for a keto perfect meal.

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3. 5 Minute Low Carb Chicken Nuggets

My Keto Chicken Nuggets have only 5 ingredients and take about 5 minutes to prepare. They freeze well, are great for meal prep, travel well, and taste delicious!

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4.

This Spinach and Ricotta Stuffed Chicken is an excellent option for a simple weeknight meal. The taste of the chicken is sure to get your family coming back for seconds.

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5. White Lasagna Stuffed Peppers

These White Lasagna Stuffed Peppers take an easy dinner staple to a whole new level. With only 5 ingredients and a straightforward preparation, they are a great easy keto meal for a busy night.

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6. Italian Herb Chicken

Italian Herb Chicken is the perfect way to make a low-carb, keto, and gluten-free meal for the family. Only a handful of simple ingredients but full of flavor!

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7. Creamy Basil Baked Sausage

If you are looking for an easy ketogenic diet dinner idea my Creamy Basil Baked Sausage should be on the menu. With only five ingredients and a five-minute prep time, it is perfect when you are crunched for time. One of my best easy keto recipes for beginners.

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8. Smoked Paprika Pork Tenderloin

If you'd like to elevate the flavor of a simple cut of pork with four ingredients, this Smoked Paprika Pork Tenderloin is your best option.

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9. Keto Pesto Chicken Casserole

This keto friendly Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. It is a great weeknight dinner. I used chicken I had cooked, cubed, and frozen and no one could even tell.

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10. Keto Maple Mustard Chicken

I love incorporating sweet sauces and marinades even when eating keto foods. This maple flavored sauce is a fave.

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11.Keto Taco Casserole

Tacos are one of our all time favorite easy keto recipes in my house. With only 5 ingredients and a 5 minute prep time, it is an easy keto dinner lifesaver on busy weeknights. You can use ground turkey or ground beef as the base in this. Serve with your favorite toppings like avocados and sour cream. And I even had a friend make this for us after my last baby! Great fit in a keto lifestyle. This is one of my favorite Keto Ground Turkey Recipes.

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12. Garlic Parmesan Chicken Tenders

Craving keto fried chicken but don't want to spend hours making it? These easy Garlic Parmesan Chicken Tenders are a nice alternative and only take a few simple ingredients like chicken, mayo, and parmesan cheese. My kids love them!

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13. Keto Egg Loaf

This Broccoli & Cheddar Keto Bread Recipe is a great breakfast, lunch, side dish, or snack. It mixes up in 5 minutes and has only 5 ingredients plus salt. It is nut free, grain free, gluten-free, and a THM S. It also reheats well on busy mornings.

Even More Easy Keto Recipes

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14. Bacon Wrapped Chicken Tenders with Ranch Dip

This is one of my favorite easy ketosis friendly meals. The main part of it, the bacon wrapped chicken tenders, have just two ingredients. They take less than 5 minutes to prep and making the dip also takes less than 5 minutes. A perfect easy keto recipes for beginners.

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15. Barbecue Chicken

Who can resist a tender, juicy piece of bbq chicken? Not me! One of my standard last-minute keto dinner ideas is to dump some chicken thighs into the Instant Pot with seasonings. My kids gobble it up every time.

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16.

Chicken al Forno with Vodka Sauce & Fresh Mozzarella has only 5 ingredients and a 5 minute prep time. And this delicious keto dinner can be on the table in about thirty minutes. Can’t beat that!

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17.Cast Iron Chicken Thighs with Bacon

These are a great source of protein that balances protein on a high-fat diet with the fattier skin-on chicken thighs plus bacon.

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18. Stuffed Pork Chops

Stuffed pork chops with only 5 ingredients and a 5 minute prep time that taste delicious? You’ve come to the right place! These garlic rubbed pork chops stuffed with spinach and provolone were a winner with my family and one the easiest keto dinner recipes ever.

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19. Baked Shrimp with Garlic

Tired of chicken? Make this sheet pan baked shrimp for a nice change of pace! And then try my Keto Shrimp Scampi.

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20. Keto Broccoli Cheese Soup

What does a girl do when her Costco sized bag of fresh broccoli half freezes in the fridge? Make low carb keto broccoli soup! This came out so well that I needed to share it with you.

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21. Pomodoro Chicken

Pomodoro Chicken is deliciously tender, juicy, and tangy. Chicken Pomodoro is a simple five-ingredient recipe that is full of fresh tomatoes and garlic.

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22. Low Carb Tomato Basil Soup

This beautiful creamy Tomato Basil Soup uses garden fresh tomatoes and only four other ingredients. The taste is restaurant quality but it is as easy as using a blender.

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23. Grilled Ranch Chicken

This is one of our favorite marinades for grilled chicken. My Ranch Yogurt Marinade has only 5 ingredients and gives the chicken a ton of flavor. I love to add these to my meal plan for lunches. I just double the recipe so I have plenty of leftovers.

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24. Keto Bacon Wrapped Chicken

Bacon smells like Heaven. I love the smell of it wafting through the house. I’ve made this keto-friendly Bacon Wrapped Chicken twice for company in the last month to rave reviews so I thought I should share the love. With only 5 ingredients and a 5-minute preparation, you will feel the bacon love in no time!

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25. Baked Pesto Chicken

Pesto sauce is one of my favorite condiments. It is perfect for quick meals like my 5 Minute 5 Ingredient Baked Pesto Chicken. Pesto packs a lot of flavor in a small package. At the end of the summer, I’ll make a batch but normally I just buy it. This is excellent on top of cauliflower rice.

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26. Pizza Chicken Casserole

I know you are thinking, “What is pizza chicken? Who puts chicken on pizza?” But… pizza chicken is what my kids call chicken parmesan. This combines the flavors of cream cheese with the flavors of chicken parmesan. It is one of our favorite Easy Keto Meals with 5 Ingredients or Less. Give my keto Pizza Chicken Casserole a try. I’m sure your family will love it too whether they are on a keto diet or not!

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27. Keto Chicken Tacos

This easy slow cooker meal has only a handful of ingredients but infinite flavor! You can serve in a bowl on top of cauli-rice, in lettuce leaves, or as taco salads.

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28. Garlic Herb Butter Roast Chicken

I've been able to enjoy many roast chickens, and this Garlic Herb Butter Roast Chicken happens to be my favorite. The crunchy garlic bits are splendid.

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29. Air Fryer Baby Back Ribs

With only 5 simple ingredients and only 30 minutes of preparation time, these Air Fryer Baby Back Ribs will surely enthrall your family!

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30. Cauliflower Parmesan

Check out this vegetarian version of my popular keto chicken parmesan. It is a great meatless choice for dinner!

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31. Air Fryer Pork Roast

With just four simple ingredients and less than 1 hour of cooking time, this tender and juicy Air Fryer Pork Roast will be ready and waiting!

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32. Air Fryer Salmon

Cook salmon from frozen in the air fryer in minutes! Great last-minute weeknight meal. One of my fave lazy keto meals when I don't want to cook. Just add the salmon to the air fryer and let it do its magic.

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Make sure to come back and let me know which Easy Keto Meals with 5 Ingredients or Less is your favorite!

For some other easy dinner with just a few more ingredients try myKeto Chili andPaleo Stuffed Peppers.

Originally Published

Easy Keto Meals 5 Ingredients or Less Over 25 Entree Recipes (2024)

FAQs

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What is the best first meal for keto? ›

What to eat in the first week of your keto diet
  • Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
  • Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What does the perfect keto meal look like? ›

The meal can center around a hearty protein, like fish, poultry, steak or eggs. Pair with a delicious vegetable-forward side dish and a serving of healthy fat, and viola, the perfect keto dinner. Keto soups, salads, sheet-pan meals and zoodle pasta dishes all work beautifully too.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

How to do keto when you're poor? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What food is filling but not carbs? ›

Lean meats such as turkey breast, sirloin, flank steak and chicken are great sources of protein to fuel and fill up your body in a low carb way. If you're looking for meals made with lean meats, we've got you covered with our recipes for Shredded Chicken Chili and Easy Chicken Parmesan!

What junk food is keto? ›

If you're looking for keto-friendly fast food options, consider ordering bunless burgers or lettuce-wrapped burgers from popular chains like Wendy's, Burger King, or In-N-Out. You can also opt for low-carb burrito bowls at places like Chipotle or even indulge in egg-based breakfasts at restaurants like McDonald's.

What is 75% fat 20% carb 5 fat keto diet? ›

What You Need to Know About Keto
  • 5 percent of calories from carbohydrates, including low-carb, non-starchy vegetables and small amounts of leafy greens. ...
  • 20 percent of calories from protein, such as meat, eggs and cheese.
  • 75 percent of calories from fat, such as oils, unprocessed nuts, butter and avocado.

How to get 75 percent fat in keto diet? ›

Best Sources of Fat on Keto
  1. Fatty fish like salmon, tuna, mackerel, sardines, and anchovies.
  2. Avocados and avocado products.
  3. Plant-based oils like olive oil, avocado oil, and walnut oil.
  4. Eggs.
  5. Full-fat dairy.
  6. Nuts and seeds (as well as nut and seed butters)
  7. Beef, pork, and lamb.
Jan 19, 2022

What is 70 25 5 keto diet? ›

The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. You can compare it with the typically recommended values presented in the macro calculator. Once the structure of your macros changes, your body will enter a state called ketosis.

What is the best keto ratio for weight loss? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

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