Best Protein Powder Recipes to Try (2024)

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Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find 15 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!

Best Protein Powder Recipes to Try (1)

What is the Best Protein Powder?

If you’re looking to increase your performance, build muscle and make your workout at the gym worthwhile, protein powder is the way to go! The question is, what is the best protein powder? BiPro Bold Whey + Milk Protein Powder Isolate is the one that tops the list.

Available in strawberries and cream, chocolate, and vanilla flavors, it is both gluten-free and sugar-free.The reason it’s the best?It is pure whey protein powder and is free of natural or artificial sweeteners and other additives.

What Can I Do with My Protein Powder?

You may think that uses for protein powder are limited, however, that’s all about to change. You can add it to your cookie recipes, along with your pancakes and waffles.In fact, it can be added to just about any baking item you’d like. Just be sure to follow the recipe closely to prevent adding too much.

Can You Add Protein Powder to Recipes?

You can add protein powder into just about anything that calls for flour. The key thing to remember is to start with 1/3 cup of protein powder for every 1 cup of flour.

What Should I Drink Protein Powder with?

There are several options available for you! You can drink protein powder with water, your favorite juice, milk, coconut water or mix it into a fruit smoothie.

Vanilla Protein Powder Recipes

Vanilla Protein Powder Shake

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Made with vanilla extract, protein powder, banana, milk, and honey, this protein shake is a must-try! Perfect for right after your workout, this drink is light, smooth and completely satisfying.

Peanut Butter Protein Cookies

Best Protein Powder Recipes to Try (3)

This is an easy cookie recipe made with vanilla protein. These peanut butter protein cookies come together with just 4 ingredients and taste just like classic peanut butter cookies. With 10 minutes to prep and 12 minutes to bake, you’ll be able to enjoy this treat whenever you like!

Light and Fluffy Banana Protein Powder Pancakes

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The name of this recipe doesn’t lie! These pancakes are light, fluffy, and made with just 5 ingredients. Plus, they’re low carb, low fat and only have 200 calories per serving!

Protein Fruity Pebbles Rice Crispy Treats

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These sweet treats taste just like the ones you grew up eating – with a bit of a twist. All you need are a few simple ingredients and 10 minutes of prep time. They’re high in protein and you can also make them dairy free!

Egg White Protein Crepes

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Just 2 ingredients! These egg white protein crêpes are super-easy. High in protein and low in carbs, this recipe is both delicious and healthy! All that’s missing is your favorite toppings.

Chocolate Protein Powder Recipes

Chocolate Pea Protein Shake

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If you’re particular about the taste of protein shakes, give this recipe a try. Requiring just two tablespoons of pea protein powder, it won’t affect the taste of your shake. Loaded with fruits, this smoothie is packed full of nutrition.

Chocolate Peanut Butter Protein Balls

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Gluten-free, low carb, vegan and nut-free – that’s exactly what you’ll get with this recipe. These chocolate peanut butter protein balls are delicious and quick to make!

Chocolate Protein Powder Oatmeal

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Here’s the healthy breakfast recipe you’ve been searching for. Made with chocolate protein powder and chocolate chips – this dish will easily satisfy your cravings for something warm, chocolatey and guilt free.

Easy Protein Powder Smoothie Recipes

Chunky Monkey Protein Smoothie

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Instead of reaching for sugar-laden pastries, try this sweet-tasting recipe instead! Chunky monkey protein smoothie is the answer to all of your cravings! It’s smooth, chocolatey and filling!

Chocolate Berry Protein Smoothie

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You’ll get the best of two worlds here – chocolate and berries! Ready in less than 15 minutes, this protein smoothie is one of the best.It’s thick enough to eat with a spoon but smooth enough to drink! Plus, you can top it with some crunchy granola too!

Banana Protein Smoothie

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Packed with protein, easy to make, and incredibly delicious, this smoothie gets its delicious taste from protein powder, banana, and almond milk. It’s rich, creamy and tastes great right after your workout!

Other Easy Protein Powder Recipes

Flourless Keto Protein Brownies

Best Protein Powder Recipes to Try (13)

Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Whey Protein Shake

Best Protein Powder Recipes to Try (14)

If you’re new to the protein shake game, get ready to learn how to make a whey protein shake right at home. It’s quick, easy and you’ll even get some tips on how to make it customizable.

Low Carb Protein Bars

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Hungry and craving chocolate? You’ll love this one! These low-carb protein bars are packed with a delicious chocolate hazelnut flavor. Plus, they’re high in protein and low in carbs.

Healthy Cookies and Cream Protein Shake

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Thick, creamy, and just what you need,this delicious cookies & cream protein shake is perfect for breakfast, a snack, or a dessert! It’s perfectly healthy, so go ahead and enjoy!

Is Protein Powder Good for Weight Loss?

This truly depends on who you ask! Manufacturers claim that their products can help lower body fat and assist with weight loss. While that may be true, the thing to remember is you still need to follow a healthy diet to lose weight. Replace meals with a protein shake, drink water, and follow a proper exercise regime.

Does Protein Powder Expire?

Whether opened or not, most whey protein powders stored under normal conditions have a shelf life of 9–19 months. However, there are some protein powders that contain additives that can extend the shelf life for up to 2 years.

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Best Protein Powder Recipes to Try (17)

Easy Protein Powder Recipes (Protein Brownies and More)

Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Print Pin Rate

Total Time: 20 minutes minutes

Servings: 8

Author: Izzy

Ingredients

  • 1 tablespoon protein powder
  • 1/2 cup smooth peanut butter
  • 1 cup banana puree
  • ¼ cup cocoa powder
  • 5 to 6 drops stevia or Splenda optional, for sweetness

Instructions

  • Line a small sheet pan with parchment paper and set aside.

  • Preheat your oven to 350ºF

  • In a bowl, mix all your ingredients into a thick and smooth batter.

  • Spoon the batter onto the sheet pan, and spread evenly.

  • Bake for 12 to 15 minutes, or just enough that a skewer comes out clean.

  • Remove and allow the brownie to cool for a few hours before cutting it into 8 pieces. Enjoy!

Author: Izzy

Keyword: Protein Powder Recipes

Tried this recipe?Follow or tag us on Pinterest @izzycooking

Best Protein Powder Recipes to Try (2024)

FAQs

What protein powder is best for recipes? ›

Go with whey concentrate or this whey blend for baking. Whey isolate can be great for unbaked recipes like ice cream and puddings because some whey isolates blend nice and frothy. If your whey isolate makes a fluffy protein shake, it will be great for unbaked recipes, and probably ok for cheesecakes.

What is the best thing to mix protein powder with? ›

Here are the five best options:
  • Water. Water might seem like an unremarkable choice for mixing protein powder, but its benefits are obvious. ...
  • Dairy Milk. Dairy milk has long been the standard companion to protein powder. ...
  • Kefir. ...
  • Plant-Based Milk (e.g. Almond Milk and Oat Milk) ...
  • Natural Fruit Juice.
Feb 4, 2024

What is the best protein powder that makes you feel full? ›

Casein can be consumed as a shake, or with less water, like a pudding. This protein has 25 grams of protein per 110-calorie serving. Legion Athletics Casein+ protein powder contains up to 26 grams of slowly digested micellar casein protein that can help you feel full throughout the night or long workday.

What is the best and most effective protein powder? ›

Our Top Protein Powder Picks
  • Best Overall: BioSteel 100% Whey Protein.
  • Best Chocolate: NOW Foods Whey Protein Creamy Chocolate.
  • Best Vanilla: Garden of Life Sport Plant-Based Vanilla.
  • Best Budget-Friendly: Optimum Nutrition Gold Standard 100% Whey.
  • Best Flavor (Not Vanilla or Chocolate): Orgain Iced Coffee.
Jan 11, 2024

What is the most commonly used protein powder? ›

Whey protein may be the most popular, but is it really the best one for you? Here we explore the differences in seven types of protein powder to help you decide what's best for you.

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

What protein powder is best for weight loss? ›

Best Protein Shakes for Weight Loss
  • Best Protein Shake for Weight Loss Overall: Orgain Organic Protein Grass Fed Protein Shake.
  • Best Protein Powder for Weight Loss: Transparent Labs Casein Protein Powder.
  • Best Vegan Protein Shake for Weight Loss: Ripple Vegan Protein Shakes.
Oct 20, 2023

Should I drink a protein shake before or after a workout? ›

Should you drink a protein shake before or after a workout? While there's a lot of debates on the best time to drink your protein shake, Patton recommends that you drink it after your workout. “You're going to get the most bang for your buck,” she says. “Your body is going to utilize more of that protein.

Is it better to blend protein powder with milk or water? ›

If your goal is to build muscle mass, mixing protein with milk is a better option. For those looking to limit their calorie intake, water is recommended. However, if you love the taste and texture of protein shakes with milk, then you may consider sticking to that, even if you're restricting calories.

What protein is gentle on the stomach? ›

Because white fish is low in fat and fiber-free, it is one of the best sources of high-quality protein and easy on your gut. Beware of breading and/or frying which adds fat and fiber that counteracts white fish's easy-to-digest benefits.

What are the top 3 protein powders? ›

The 18 Best Protein Powders, Tested by a Lab and Athletes
  • Best Unflavored Protein Powder: NOW Sports Nutrition Whey Protein Isolate.
  • Best Protein Powder for Muscle Gain: Optimum Nutrition 100% Gold Standard Whey.
  • Best High-Protein Protein Powder: GNC Amp Wheybolic.
  • Best Hydrolyzed Protein Powder: Dymatize ISO 100.

What is the best protein powder for a 50 year old man? ›

Ritual Essential Protein Daily Shake 50+

Ritual's Essential Protein Daily Shake 50+ is specifically designed with folks over 50 years old in mind with the addition of 370 milligrams of calcium per serving (to support bone density) as well as 20 grams of protein (to support muscle growth and recovery).

What is the most absorbable protein powder? ›

Whey Protein – Whey is the most bioavailable source of protein. Full stop. Whey Protein Isolate is at the top of the tree as this is the purest form of whey. Absorption is extremely quick which makes it a really popular post-workout option.

What protein powder can be used in baking? ›

Almond Protein Powder: As mentioned above, almond flour/protein powder is one of the best flour alternatives on the market. You can go savory with pizza dough, pasta, and bread or sweet with cookies, cakes, and baked goods.

What protein to use for cooking? ›

Some protein powders will have a blend of both whey concentrate and whey isolate. This is one of the best and most neutral options for baking; it's not too thick or dense, but it still helps in creating a sponge-like texture with the right ingredients.

Can you cook with any protein powder? ›

The cooking of protein powders has the same results as the cooking of all types of proteins: the nutritional values remain the same. With cooking, therefore, the quality of the proteins does not change and the nutritional properties do not change. The only aspect that can be slightly modified is their digestibility.

How do I substitute protein powder in a recipe? ›

Skim milk powder is cheap and has a good amount of calcium and protein in it without going overboard. It contains the exact same ingredients that regular milk does and you can find it at any grocery store. It works great in recipes!

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