Online exercise classes are changing the way we think about fitness. Instead of getting in line early at the gym to secure a spot in your favorite HIIT class or ducking out early to get to work, you can log on and start sweating without ever leaving your house. The best online exercise classes offer variety, multiple difficulty levels, experienced instructors, affordable subscription plans, free trials, and minimal equipment. They also give users the option of taking live or on-demand classes. Here, we take a look at the best online exercise classes available. Best Online Exercise Classes Best Online Exercise Classes Final Verdict How to Choose FAQs Methodology Key Specs Why We Chose It Daily Burn has a comprehensive library of fitness classes available on-demand, daily live classes, access to tracking apps, and a focus on having fun. Pros & Cons Pros Hundreds of classes available 24/7 Easy to sign up and navigate Offers daily live classes Cons No individual training options Can be difficult to reach customer service Certain programs cost extra Overview If you want the freedom to work out at home but don’t want your workouts to get repetitive, try a premium online streaming service like Daily Burn. Daily Burn offers a 60-day free trial, so you can get a feel for the classes and instructors before you make the financial commitment of $19.95 per month. Daily Burn offers more than 1,000 classes in a range of difficulty levels, workout styles, and lengths, all taught by expert trainers. In addition, through Daily Burn’s 365 program, a new workout routine is offered each workday. With classes from 10 to 60 minutes long, you can find an appropriately challenging workout that’s perfect for your schedule. Key Specs Why We Chose It Yoga With Adriene nails the balance between offering challenging workouts for all levels and providing a yoga practice built on mindfulness. Pros & Cons Pros Both free and paid options available All yoga levels welcome Beginner-friendly 30-day challenges available Cons Videos can feel repetitive Free trial of paid service is short Only one teacher on YouTube Overview It can be hard to make it to the yoga studio on top of a busy schedule. But you only need a few minutes on the mat to reap the benefits of an asana practice. Plus, since yoga uses practically no equipment, you can easily do it anywhere. When you’re looking for a little instruction, follow along with Adriene Mishler. Adriene offers both a large library of free online YouTube workouts on her Yoga With Adriene channel as well as a paid membership program called Find What Feels Good, enabling you to delve into yoga at an accessible level. The YouTube channel offers videos ranging from “Yoga for Grief” to “Yoga for Core (and Booty!),” so you can choose exactly the class that you’re craving regardless of your mood. While some of the movements can feel repetitive over time, Adriene’s emphasis on mental well-being brings resonance to every practice. Find What Feels Good includes all of the YouTube videos ad-free, plus an additional library of content including seven-day challenges, vlogs, and workouts from other yoga instructors. It costs $12.99 per month, or $129.99 per year. Additionally, you can join Kula, a moderated, online community platform that enables members to talk to each other about their yoga practices, lives, and love of Adriene’s work. Kula is entirely free regardless of whether or not you are a Find What Feels Good Member. If you’re hesitant about starting a yoga practice, check out one of Adriene’s beginner videos and see what valuable lessons you can learn on the mat. Key Specs Why We Chose It Classpass offers subscribers access to online and in-person exercise classes, allowing them to try a wide variety of exercise routines. Pros & Cons Pros In-studio and online classes Access to a wide variety of workout types Strong community following online Cons Class credits can be confusing to track In-studio classes not available in all areas Some online classes offer minimal instruction Overview ClassPass is perfect for people who want access to a wide variety of in-studio experiences. Here’s how it works: subscribers buy credits online that can be redeemed for workout classes ($19 per month for 8 credits, $49 per month for 23 credits, $89 per month for 43 credits, $159 per month for 80 credits, and $199 per month for 100 credits). Each class is worth a specific number of credits, based on the instructor's popularity and the schedule, with more in-demand time slots costing more credits. Longer classes may also cost additional credits. Classpass credits are accepted in 30,000 studios in over 30 countries around the world, so while it’s not available everywhere, it’s becoming more widespread, especially in major urban areas. For those that don’t live in participating areas, Classpass Live lets subscribers able to work out live in their own homes with a heart rate monitor that pits them against other participants, so you can let your competitive side shine as you work to climb the leaderboard. Key Specs Why We Chose It Members of the Tracy Anderson Online Studio can access high-energy live classes that feel like an in-person experience. Pros & Cons Pros Live classes let fans access the popular TA Method from home Classes grouped by level and include a program to follow New classes weekly Cons Costly monthly membership Classes limited to dance cardio and muscular structure Overview While lucky residents of New York City, London, Madrid, and Los Angeles are able to work out at a Tracy Anderson Method studio, the reality is that most of us aren’t able to get there. The best compromise: streaming the live classes online, so you can work out with instructors from the famous studio from the comfort of your living room. For the on-demand classes, there are three payment options offered: $90 monthly, $457 for six months, or $808.50 for an annual subscription. If you also want access to the live classes, you’ll have to pay much more. The Online Studio + TA Live plans cost $130 per month, $663 for six months, or $1,170 per year. Although this plan comes with additional perks, such as access to monthly Ask Tracy sessions, it’s a hefty price. However, if you’re invested in the Tracy Anderson Method, it is well worth the cost since it enables you to dive into Tracy’s world without traveling to one of her studios. Key Specs Why We Chose It The Alo Moves app goes beyond fitness and focuses on connecting members with each other and their coaches. Pros & Cons Pros Category dedicated to beginners Live and on-demand classes Over 30 styles of classes available Strong online community following Cons More expensive than similar programs Might be better suited for intermediate to advanced levels Overview If heading to a yoga class with a friend helps keep you on track to meet your practice goals, you’ll love the community support you get with Alo Moves. Through this app, you have the opportunity to connect with encouraging coaches and other hard-working members, and you can take more than 3,000 yoga, mindfulness, wellness, and fitness classes. You can even take classes with any of your friends online. At a price point of $12.99 per month, or $129.99 for the first year, it’s definitely one of the more reasonable at-home options on this list. You can view Alo Moves' videos with a web browser, iPhone, iPad, Android, or Apple TV, and move freely from one device to another. With Offline Access, you can download a class to your device and practice when it works best for you. Key Specs Why We Chose It This online program is packed full of various yoga and mindfulness classes to help clear your mind and boost your well-being. Pros & Cons Pros Difficulty levels are clearly labeled Educational classes offered to improve yoga knowledge Live and on-demand yoga, Pilates, and mindfulness classes Cons Shorter free trial period than other programs Limited number of strength classes available Overview If you’re aiming to include more mindfulness in your workouts, Glo is a great starting point. Not only does it have the traditional yoga workouts you would expect, but it also features 12 meditation classes and 12 educational classes emphasizing concepts such as maintaining healthy boundaries. And there is a daily mindfulness series to kickstart your practice. Glo’s videos range from five to 120 minutes long and span from incredibly slow, deliberate stretching to fast-paced vinyasa flows. Key Specs Why We Chose It If you’re looking for an online cycling class that builds stamina while having fun, Peloton is a solid option. The app also features yoga, Pilates, stretching, and strength workouts. Pros & Cons Pros World-class cycling instructors Can use any stationary bicycle App includes workouts beyond cycling Ability to personalize your practice Cons Several fitness classes require equipment Peloton bike is expensive Overview Peloton provides users with the motivating, exciting atmosphere of an in-person cycling class without the need to travel to a dimly lit studio. If you have a Peloton bike and pay the $44 per month all-access membership fee, you’ll get access to daily live-streamed classes, thousands of on-demand classes, and even the innovative gaming program Lanebreak. If you want to opt out of the expensive fee and costly equipment, Peloton's app-only membership is only $12.99 per month and includes a library of classes that require little to no equipment. For classes that do require equipment, such as the cycling classes, you don't have to use Peloton-branded gear; any stationary bike (or treadmill or rower) will do. The app offers traditional fitness classes such as yoga and strength training, but also more unique offerings such as power walking. Peloton's range of membership options makes it accessible to a broad audience, whether you’re ready to invest some serious home gym equipment or simply want to dip your toes in. 50% off your first month of a monthly membership with code VERYWELL50 Key Specs Why We Chose It The Obé Fitness class line-up includes 10-minute workouts that are easy to fit into any busy schedule (along with plenty of longer options). Pros & Cons Pros Extensive library of no-equipment classes Classes accessible offline More than 5,000 classes available Cons More expensive than other subscriptions Some classes require equipment for maximum results Classes limited to floor workouts Overview If you feel overwhelmed by the idea of squeezing a workout into your hectic day, an Obé Fitness subscription may be crucial to your wellness goals. Focusing on quick, 10- and 28-minute long classes that fit into any schedule, the workouts emphasize muscle definition, cardio, and flexibility. Tapping some of the best instructors in New York City to lead the classes, Obé Fitness encourages users to vary their classes throughout the week, offering all three types of classes daily. Classes typically start live streaming at 6 a.m. and end in the early afternoon, but guests can stream classes on-demand at any moment. If you’re interested in all types of fitness, the Daily Burn will get you moving with live daily classes and a vast library of diverse workouts.Yogis will appreciate Yoga With Adriene and Adriene's passion for making yoga a part of their daily wellness routine, and fitness enthusiasts looking for a focus on cycling will benefit from Peloton’s offerings. Online exercise classes are instructor-led workouts offered via livestream or on-demand that you can watch and follow along with at home. Taught by certified personal trainers and expert instructors, the classes may include: Some classes are geared towardbeginners, while others are intended for more advanced fitness enthusiasts. Online exercise classes offer the convenience of working out whenever and wherever you want. Instead of relying on a limited schedule of classes at a gym or studio, you have the flexibility to choose what you want to do at times that work best for you. Choosing the right online exercise membership can be challenging when you consider the sheer number of options available. However, if you weigh a few key factors, you can find a program that fits your needs. Online exercise classes provide a flexible and private way to improve your health and fitness. They’re often more affordable and offer a more comprehensive selection of classes than in-person classes. Plus, you can get fit on your time with live and on-demand options. In-person classes allow you to ask questions and get feedback. Being surrounded by like-minded people may motivate you to push harder. In-person classes might be safer for beginners or certain populations that require more hands-on instruction. Online exercise classes can help users start a regular fitness routine, and explore different workouts, without joining a gym or making it to a group exercise class at a certain time. A good online program is designed to challenge you and improve your mental and physical well-being over time. Workout clothing should be comfortable and allow for a full range of motion. Stick tobreathable, moisture-wicking fabricsto stay dry and avoid chafing. Unless you’re participating in a yoga or Pilates class, wear athletic shoes that support and have traction. Many online exercise classes don’t require anything more than a device to stream the class. Some classes may suggest using a yoga mat, light handheld weights, orresistance bands. Certain classes do require pricey equipment, such as astationary bike. How long it takes to see exercise results will depend on your fitness goals and any underlying medical conditions. Health benefits such as improved blood pressure can be evident in just eight weeks, according to one study of healthy adult males. While you might start feeling emotional benefits from exercise right away, visible changes in muscle tone and weight loss will take time and consistent effort. How many classes you need to attend will depend on your specific mix of workouts and activities. For good health, adults need at least 75 minutes per week of intense aerobic activity or 150 minutes a week of moderate workouts, along with recommended muscle-strengthening activities at least two days a week. We looked at 13 online exercise classes to choose those listed in this roundup. To build the final list, we considered monthly membership costs, free trial periods, types of workouts available, fitness levels welcomed, instructor options, customer reviews, and delivery methods. Online exercise classes that did not make this list lacked a free trial or had minimal offerings for all fitness levels. The 11 Best Workout DVDs for Convenient Home Fitness Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Arboleda-Serna VH, Feito Y, Patiño-Villada FA, Vargas-Romero AV, Arango-Vélez EF. Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial. Biomedica. 2019;39(3):524-536. doi:10.7705/biomedica.4451 Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854Best Online Exercise Classes of 2024
Best Overall : Daily Burn
Best for Yoga : Yoga With Adriene
Best In-Studio : Classpass
Best Live : Tracy Anderson
Best With Community : Alo Moves
Best for Meditation : Glo
Best for Cycling : Peloton
Best for a Time Crunch : Obé Fitness
Final Verdict
Guide to Choosing the Best Online Exercise Classes
What Are Online Exercise Classes?
How to Choose an Online Exercise Class
Online Exercise Classes vs. In-Person Exercise Classes
Frequently Asked Questions
Are Online Exercise Classes Worth It?
What Should I Wear for an Online Exercise Class?
What Equipment Do I Need for an Online Exercise Class?
How Long Does It Take to See Exercise Results?
How Many Exercise Classes Do I Need in a Week?
Methodology
Best Online Exercise Classes of 2024 (2024)
Table of Contents
Best Online Exercise Classes of 2024
Best Overall : Daily Burn
Best for Yoga : Yoga With Adriene
Best In-Studio : Classpass
Best Live : Tracy Anderson
Best With Community : Alo Moves
Best for Meditation : Glo
Best for Cycling : Peloton
Best for a Time Crunch : Obé Fitness
Final Verdict
Guide to Choosing the Best Online Exercise Classes
What Are Online Exercise Classes?
How to Choose an Online Exercise Class
Online Exercise Classes vs. In-Person Exercise Classes
Frequently Asked Questions
Are Online Exercise Classes Worth It?
What Should I Wear for an Online Exercise Class?
What Equipment Do I Need for an Online Exercise Class?
How Long Does It Take to See Exercise Results?
How Many Exercise Classes Do I Need in a Week?
Methodology
References
References
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